This 4-week interactive series led by Registered Dietitian, Gina Crome of Lifestyle Management Solutions will give you the tools necessary to take care of yourself or someone you love with diabetes. Your registration covers the entire series:
October 2, 2012 6:30-7:30pm
Understanding the Signs, Symptoms and Risk Factors of Diabetes:
This first class covers all the basics including what is diabetes, who is at risk, and learning the strategies for maintaining a healthy lifestyle while adjusting to life with diabetes.
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October 9, 2012 6:30-7:30pm
Meal Planning, Cooking Strategies and Dining Out:
Designed to help you put your lifestyle plan into action at home or away, this class covers how to set up healthy eating goals, shopping tips, and making sense of nutrition labels.
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October 16, 2012 6:30-7:30pm
Weight and Cholesterol Management:
Portion control is the key to managing weight and this class will give you the tools you need to make healthy lifestyle choices to keep weight and cholesterol levels in check.
October 23, 2012 6:30-7:30pm
Incorporating Physical Activity into your Lifestyle:
Activity can have a big impact on blood glucose, cholesterol, blood pressure and stress level. Understanding where to begin and selecting among the many types of activities to incorporate into your healthy routine for life will help you enjoy better health both physically and emotionally.
