The Center for Health and Fitness (CHF) invites all community members to participate in Active Aging Week, a nation-wide movement to promote the benefits of a healthy lifestyle. CHF is offering a variety of FREE exercise demos (e.g., yoga, Pilates, Zumba, Tai Chi), nutrition classes and other fun activities scheduled throughout the week.
Contact: Call 310-374-3426, x147 for more information, or visit http://bchd.org/news-events/events/active-aging-week
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