CardioTennis

CardioTennis

Come on out and move your feet and hit the ball to your favorite tunes.  Smack the ball as hard as you want while you’re running, sweating and singing along.  Coach Adam Burt puts you through a combination of drills that will get your heart pumping, it’s so much fun!!!!!!

Monday 6-7pm

CardioInstruction - this class combines heart pounding drills with some basic instruction.

Friday 9-10am

CardioFunk - no instruction here, just moving and hitting to some funky tunes!

Saturday 9-10am

CardioBurn - this class has the highest intensity of all 3 classes, bring a towel to wipe the sweat off your brow :)