Studies show that food can improve health and play a key role in preventative medicine. Through a grant from the Graziadio Wellness Center, Torrance Memorial’s Health & Healing Program presents “Food is Medicine,” a special opportunity to learn about nutrition and cooking of unprocessed foods. The cooking demonstration will teach how to incorporate more fresh fruits and vegetables in your diet in ways that are easy, delicious, and fun that you and your children will love. This class will be presented by Chef AJ, well-known chef among nutrition and culinary experts and author of Unprocessed: How to Achieve Vibrant Health & Your Ideal Weight. Chef AJ will show you how to prepare foods without using processed ingredients like sugar, salt, and oil.
Speaker: Chef AJ is a well- known chef among nutrition and culinary experts. She also is culinary instructor in Los Angeles and the author of Unprocessed: How to Achieve Vibrant Health & Your Ideal Weight
