YOU'RE INVITED...to FITNESS FRIDAY
One Friday each month, a local LUCYPROTM will be in store to inspire your fitness goals, providing free fitness information and teaching free classes.
FRIDAY, DECEMBER 3RD
TRITON MMA TRAINING CENTER is hosting
3 FREE IN-STORE Women's Self-Defense and Rape Prevention classes:
3 PM & 5 PMRape Prevention: This class deals with how/where women are commonly attacked. Learn how to safely fend off an attacker & how to defend in a worst case scenario.
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4 PM Self-Defense 101: Training is focused on self-defense skills that can enable you to avoid, resist, and survive situations ranging from low levels of aggression to violent assault.