Our Spring 'total body' beach based boot camps start April 25th! Participants can join at any time. Call us for details at 310-844-7837.
SOUTH BAY'S ULTIMATE OUT OF GYM EXPERIENCE!
6am, 9am & 6pm Class Times (6 week program)
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SSFBC is designed to safely and effectively transform and condition your entire body. You’ll never experience the same workout twice and each day will include all aspects of physical fitness training to include:
- Dynamic and Static Stretching
- Running / Jogging / Walking
- Sand Drills - Increases Cardio output 30%-40% more!
- Military / Sport Type Exercise Drills
- P.R.E’s - Partner Resistance Exercises
- Team Exercise Drills, Games and Obstacle Courses
- Dumbbell, Tubing, Medicine Ball and Body Bar Exercises
- Core Training
- Agility and Balance Conditioning Drills
- Jumping Rope
- Yoga / Pilates Exercise
- Stair, Ramp, Steep Hill Cardio Work (Advanced Fit Levels)
- TRX Suspension Training (Advanced Fit Levels)
- Plyometrics (Advanced Fit Levels)
superSTAR FITNESS BOOT CAMP is a complete fitness and nutrition program that builds total body strength, endurance, balance, flexibility and core stability for people of all ages and fitness levels.
Find out what's happening in Hermosa Beachfor free with the latest updates from Patch.
The SSFBC ‘Experience’ is the Organic Alternative to the GYM Environment, one that is rooted in back-to-basics fitness, a philosophy of body-mind integration and a PASSION for the outdoors.
Our training environment and atmosphere is FRIENDLY, DYNAMIC, MOTIVATING and FUN! Instructed by America’s finest – highly trained former military and ELITE fitness experts.
