Your NEW YEARS RESOLUTION - SOLUTION!!! We are America's premiere outdoor fitness program, founded by PASSION and BUILT on RESULTS we've been PIONEERING 'Boot Camp Fitness' and changing lives for 10 years STRONG.
superSTAR FITNESS BOOT CAMP is a complete fitness and nutrition program that builds total body strength, endurance, balance, flexibility and core stability for people of all ages and fitness levels.
The SSFBC 'Experience' is the Organic Alternative to the GYM Environment, one that is rooted in back-to-basics fitness, a philosophy of body-mind integration and a PASSION for the outdoors.
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Our training environment and atmosphere is FRIENDLY, DYNAMIC, MOTIVATING and FUN! Instructed by America's finest – highly trained former military and ELITE fitness experts.
SSFBC is designed to safely and effectively transform and condition your entire body. You'll never experience the same workout twice and each day will include all aspects of physical fitness training to include:
Find out what's happening in Hermosa Beachfor free with the latest updates from Patch.
- Dynamic and Static Stretching
- Running / Jogging / Walking
- Sand Drills - Increases Cardio output 30%-40% more!
- Military / Sport Type Exercise Drills
- P.R.E's - Partner Resistance Exercises
- Team Exercise Drills, Games and Obstacle Courses
- Dumbbell, Tubing, Medicine Ball and Body Bar Exercises
- Core Training
- Agility and Balance Conditioning Drills
- Jumping Rope
- Yoga / Pilates Exercise
- Stair, Ramp, Steep Hill Cardio Work (Advanced Fit Levels)
- TRX Suspension Training (Advanced Fit Levels)
- Plyometrics (Advanced Fit Levels)
