The 12 Days of FITNESS

Our '12 Days of Fitness' is a 12 Day, Holiday Beach Boot Camp designed to get (or keep) you superFIT in mond-body-spirit during the holiday season.

You'll never experience the same workout twice and each day will include all aspects of physical fitness training to include:

• Dynamic and Static Stretching
• Running / Jogging / Walking
• Sand Drills - Increases Cardio output 30%-40% more!
• Military / Sport Type Exercise Drills
• P.R.E's - Partner Resistance Exercises
• Team Exercise Drills, Games and Obstacle Courses
• Dumbbell, Tubing, Medicine Ball and Body Bar Exercises
• Core Training
• Agility and Balance Conditioning Drills
• Jumping Rope
• Yoga / Pilates Exercise

Holiday 'Mini Boot Camp'
All Classes meet at 6am-7am 

December 20 – January 6
(Excludes weekends & Dec 24, & 31)

"Fun, Addictive and result producing" are just some of the ways our Boot Campers describe our transformational Beach Boot Camp (Now in our 10th year!).

ALL REGISTRATION is conducted through the HB Parks and Recreation.  To register, call them at 310-318-0280

For more info about our 12 Days of Fitness Holiday Beach Boot Camp please call us directly at 310-844-7837.