Are you struggling with your weight? Do you often find yourself eating when you're stressed and not even hungry? "We aren't paying enough attention to our bodies" says Lily Nichols, Nutritionist at HALE Pilates in Redondo Beach. Lily will be hosting a seminar next month at HALE Pilates helping women understand the concept of Mindful Eating. Lily has hosted seminars at HALE in the past and they have always been extremely popular but this one will sell out fast.
The seminar will be held on Saturday September 28th at 2-3:45pm at HALE Pilates located in Redondo Beach. Come ready to practice actual mindful eating exercises and re-learn your innate hunger/fullness cues. Throughout the interactive seminar Lily will take any and all questions. You can buy your tickets now on https://clients.mindbodyonline.com/ASP/home.asp?studioid=34450 or by calling (310) 316-2421.
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