Our Introduction to Yoga course is designed to familiarize you with the fundamental aspects of Hatha Yoga. This course provides you with a solid foundation for your on-going yoga practice with an emphasis on personal instruction before entering our regular classes. Topics will include: alignment principles, basic posture, breath, yoga philosophy and more!
If you're new to yoga, have questions or simply want to deepen your understanding of yoga then this workshop is for you!
All levels are welcome to attend.
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Time: 1pm – 3pm
Price: $35—or bring a friend and get 2 for $50!
