Freedom from Stress, Frustration & Anger in La Cañada - Buddhist Techniques for Responding Positively to Difficulties

Learn profound Buddhist techniques for responding to difficulties with a positive and constructive state of mind.

-The Source of Stress

-Why We Get Angry

-Expectations and Reality

-Patience In Relationships

-Dealing with Painful Feelings

-Forgiving & Accepting

-Transforming Conflict with Wisdom

-Compassion as Medicine 

Classes consist of two guided meditations, a talk, and discussion. No pre-registration required. Join at any time. Sponsored by Kadampa Meditation Center California - everyone is welcome!