The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort and experience true happiness and relaxation. These classes provide an opportunity to learn how to meditate and how to use our experience of meditation to positively affect all aspects of our daily life. Sponsored by Kadampa Meditation Center California.
No need to pre-register for classes, OK to join any time. Everyone is welcome!