Iyengar Yoga Therapeutics presents Yoga for Perimenopause and Menopause at Yogaworks in Laguna Beach on Saturday, Nov. 19 from 2-4 pm. Taught by Carolyn Belko of Iyengar Yoga North County, this workshop will help students live these years with a yoga practice that addresses related symptoms of the transition. Learn how to tap into your inner wisdom and identify symptoms before they take over. A sequence of asana and pranayama will be provided, as well as guided instruction on how to practice them. Students will have tools to develop physical, physiological and psychological well-being and to keep the spirit light.
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