Chapparosa Park Boot Camp
Boot camp style 60 minute group training session open to enthusiasts of all fitness levels and ages. Come join us for an awesome, heart-pounding workout at Chapparosa Park every Tuesday morning at 8:00AM and Thursday morning at 6:00AM.
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The sessions are taught by Matt Peale who is a Certified Personal Trainer licensed by NASM, NESTA, and ACE. Matt also is a licensed soccer coach and has coached boys teams in California and Mississippi. He has been the Fitness Manager at 24 Hour Fitness and now trains privately in addition to being a Health & Wellness Coach.
All classes will begin with a warm up and light stretching before picking up the intensity to burn off those unwanted pounds and strengthen the core. In addition to bringing a towel for various exercises on the turf, it is highly encouraged to bring a resistance band or light dumbbells for added resistance training. A cool down with additional stretching will finish each session.
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There are restrooms at the park and a drinking fountain, but please bring your own water as proper hydration is key for physical activity. If you have any special condition, please consult your doctor before starting this or any exercise program. Please also inform the instructor prior to starting the class.
The cost of the class is $5 per person per session. The fee includes an shake mix packet and Wellness Profile for each first time participant.
Bring a friend and your 1st session is FREE!
