You Don't Have a Weight Problem

You have a _______________ (fill in the blank) issue. It could be stress or insomnia or relationship or money or frustration or emptiness or you-name-it.

Being overweight is one of many symptoms and results from other bigger problems.

So you’re distracting yourself from life and it’s problems – with food.

You’re filling a gap in your life – with food.

Food gives you a “quick fix,” an immediate change of emotional state. It feels so good when it touches your lips – especially if it’s a margarita or chips and guacamole!

And it’s probably become a pattern. Something you do every day.

In the past, when you’ve tried to lose weight, you’ve focusing on changing your eating behavior rather than dealing with the cause of the problem.

You don’t have a weight or eating problem.

You have a ___________ (fill in the blank) problem.

Chew on that.

If you want some help, I will be by your side getting to the root of that problem. And once you do, I promise you that the weight will come off like never before.

Sara Christensen is a private weight loss coach. She’s based in San Diego, but helps women all over the world create bodies and lives they love. Sara believes you deserve to be healthy, vibrant, happy, and thin for the rest of your life.