For those of us women who are over 50, we know it takes more effort being beautiful than it did at 20. Back then all we needed was a little mascara to look great.
To be an ageless beauty, it all starts with lifestyle.
It’s about balancing body, mind and soul. Our bodies need proper nutrition. We need exercise to keep our bodies moving; they say it is the fountain of youth. We also need to feed our soul each day by taking time out to do the things that give us peace and joy.
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Sometimes it’s hard to keep this balance. Or maybe we are very far from it. If so, maybe we can start by making some small changes towards this goal.
Nutrition - We all know by now what we should and shouldn't be eating. More fruit, vegetables and whole grains and less processed food.
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Exercise – The AHA recommends a minimum of 30 minutes of exercise, 5 days a week as the goal.
Believe me; I know it’s not always easy to follow this. I have to admit, I eat healthy 90% of the time, but I do have a cookie addiction and I’m still working on getting a full 30 minutes of exercise each day.
So, as women, let’s help each other to be ageless beauties. Let me know what inspires you to live a balanced, healthy lifestyle.
