6 Tips for Cavity-Free Holidays

Timing matters

Timing matters. While everything is fine in moderation, it helps to
eat sweets and other sugary foods with meals or shortly after mealtime.
Saliva production increases during meals and helps cancel out acids
produced by bacteria in your mouth and helps rinse away food particles.

Be picky if it’s sticky

When it comes to picking healthy snacks, many people put dried fruit
at the top of the list. But many dried fruits are sticky and sticky
foods tend to stay on the teeth longer than other types of food. If you
find yourself eating a lot of dried fruits such as cranberries, make
sure to rinse with water and brush carefully.

Limit your alcohol intake

‘Tis the season for egg nog, Brandy Alexanders and glog! If you
choose to imbibe, try to drink water alongside your drinks. And
remember: Too much alcohol can dry out your mouth.

Take it easy on the hard candies

Some candies are more problematic than others. Hard candies can put
your teeth at risk because in addition to being full of sugar, they’ve
also been known to cause broken or chipped teeth. (Be careful not to
break or chip your teeth when eating nuts as well!)

Watch out for starchy foods

These are sneaky because they often get trapped in your teeth. If you
choose to indulge in chips and cakes, take extra care when you floss
that day to remove all the food particles that can lead to plaque
build-up.

You can still have fun

So, what can you eat? Lots of stuff! Make lean protein choices, such
as lean beef, skinless poultry and fish and vary your diet. Eat whole
grains and choose low-fat or fat-free dairy foods. The holidays are a
great time of year to start thinking about healthier habits. If you do
snack, make it a nutritious choice—such as cheese, yogurt, fruits, and
vegetables—for your overall health and the health of your teeth.

source: “6 Tips for Cavity-Free Holidays.” mouthhealthy.org. Mouth Healthy, Web. Dec. 21st, 2016.