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Getting A Good Night’s Sleep Proves Elusive For Many In Age Of Coronavirus
"You are not alone," said scientist Tara Youngblood who is known as the "sleep geek."
Originally Posted: September 23, 2020 at 11:07 am
SAN FRANCISCO (KPIX 5) — If you are not sleeping through the night, sleep experts say join the club.
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“You are not alone,” said scientist Tara Youngblood who is known as the “sleep geek.” An expert on sleep habits, Youngblood is CEO of Chili Technology, a company that makes restorative sleep products. She has overcome her own battles against crippling sleep deficit.
Youngblood said a lack of light and lower temperature are key.
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“As a physicist, temperature is an easy way for us to help our sleep,” Youngblood said. “On a normal night your body will actually try to cool down by two degrees which doesn’t sound like a lot, but your core body, dropping two degrees is pretty significant and it needs every little bit.”
Read more at CBS San Francisco
