Neighbor News
Gokhale Method-Improve your posture and your health
In our society we suffer and have an 85% incidence of back pain, whereas in some cultures back pain rates are as low as 5%. Why?
Healthy posture for a pain-free life— Join us for a free lesson and learn techniques to:
- Improve your golf and tennis game
- Reduce discomfort with sitting and office work
- Reduce or eliminate back pain, neck pain, and other muscle or joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
- Achieve results without time-consuming exercises or special equipment
Effects are often immediate and last a lifetime. By emphasizing everyday movement rather than periodic exercise sessions, the Gokhale Method gives you ample opportunity to practice without taking time out of your day. You naturally incorporate your newfound body wisdom into your daily activities and physical pursuits. Every movement becomes an effective exercise to strengthen and stretch.
Register here under the Free Workshop (several dates and locations):
www.gokhalemethod.com/biography/Amy_Smith
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Drawing
There will be a drawing for the book 8 Steps to a Pain Free Back
