Local yoga instructor Marianne West continues with a free multilevel class offered Monday nights through June.
Classical hatha yoga is practiced. The idea is to “fix the body” from top to toe. A typical class leads participants in focusing on breathing, strengthening and stretching. Class ends with a relaxation exercise.
All levels are welcome. The class will be different from week to week to address the needs of the students present.
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A donation is appreciated but not required.