Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Shopping with a Purpose: Good Deals for a Great Cause

Shepherd's Gate New Life Thrift Store

Give Your Unused Things New Life at Shepherd’s Gate New Life Thrift Store! Your donations of gently used clothing, shoes or household items to the Shepherd’s Gate New Life Thrift Store in Livermore will do more than make room in your home — you’re giving those items a second chance to be useful and meaningful. The women and children who come to Shepherd’s Gate are seeking to start a new life. They are able shop for free at the thrift store for clothes for job interviews and school as well as items to furnish a new place to live after graduation. Proceeds from the thrift store directly support the women and children at Shepherd’s Gate by providing care, safety, education and encouragement as they rebuild their lives. For more information, visit us online at shepherdsgate.org/thrift-store

Alameda County

Michael Wittner

Livermore

Give Your Unused Things New Life at Shepherd’s Gate New Life Thrift Store! Your donations of gently used clothing, shoes or household items to the...

Fountainhead Montessori School 

Fountainhead Montessori Schools Educational Philosophy Dr. Maria Montessori revolutionized education with her dynamic theories, which are the basis for Fountainhead’s educational philosophy. Each child is an individual accorded the respect due to every person. At the same time, children are not miniature adults; instead they think and learn in ways unique to their special time in life. Fountainhead Montessori provides an environment for children to literally create themselves through purposeful activity. Children age 18 months to 6 years old experience and learn through all of their senses. Everything is hands-on. When activity is purposeful, developmentally appropriate, and, above all, fun, learning is joyful.

Fountainhead Montessori Schools Educational Philosophy Dr. Maria Montessori revolutionized education with her dynamic theories, which are the basis...

eMaids House Cleaning

eMaids, based in Livermore, CA, has spent over 20 years building trust with quality and reliable cleaning services. We pride ourselves on our many long-term customers who have found us trustworthy, consistent, reliable, friendly, and conscientious in everything we do.

eMaids, based in Livermore, CA, has spent over 20 years building trust with quality and reliable cleaning services. We pride ourselves on our many...

Spring is here! <a href="http://yffects.wordpress.com/" rel="noopener nofollow" target="_blank">http://yffects.wordpress.com/</a>

Spring is here! <a href="http://yffects.wordpress.com/" rel="noopener nofollow" target="_blank">http://yffects.wordpress.com/</a>

Photo of the Day

Health & Fitness

Pleasanton

Dublin

Contra Costa County

San Ramon

Fremont

Union City

Danville

Castro Valley

Newark

Santa Clara County

Milpitas

Angela Woodall

Walnut Creek

Zachary's Chicago Pizza

Join us at Zachary's Livermore for World Cup Slice Stakes- just two weeks left to watch, eat, and win!&nbsp;We're playing all Round of 16, Quarter-finals, Semi-finals, and Final games.&nbsp;The more games you attend, the more chances you have to win!
Attend matches and earn raffle entries for: -Zachary's meatballs or entrée salad during games -$50 Zachary's Gift Certificate weekly raffle -$200 Zachary's Gift Certificate grand prize raffleTuesday, 7/6: Switzerland vs Columbia, 1pm

Local Event: World Cup Watch Party: Switzerland vs Columbia

World Cup Watch Party: Switzerland vs Columbia

Join us at Zachary's Livermore for World Cup Slice Stakes- just two weeks left to watch, eat, and win! We're playing all Round...

Stampede Bar & Grill

Join instructor Shannan for a fun parent/child line dance lesson from 12:00 PM – 2:00 PM at Stampede Bar &amp; Grill (1790 First Street, Livermore).
We welcome parents and children aged 5–14 to participate in this afternoon session.
Key Details:
&nbsp; - Cost: There is no charge for these lessons. &nbsp; - Dining: We invite you to make an afternoon of it and stay for lunch!follow us on social media at stampedelivermore or our website stampedelivermore.com

Local Event: Line Dance Lessons for kids!

Line Dance Lessons for kids!

Join instructor Shannan for a fun parent/child line dance lesson from 12:00 PM – 2:00 PM at Stampede Bar & Grill (1790 First...

Join us at Zachary's Livermore for World Cup Slice Stakes- just two weeks left to watch, eat, and win! 
We're playing all Round of 16, Quarter-finals, Semi-finals, and Final games. The more games you attend, the more chances you have to win!
Attend matches and earn raffle entries for: 
-Zachary's meatballs or entrée salad during games 
-$50 Zachary's Gift Certificate weekly raffle 
-$200 Zachary's Gift Certificate grand prize raffleThursday, 7/9:&nbsp;France vs Morocco, 1pm

Local Event: World Cup Watch Party: France vs Morocco

World Cup Watch Party: France vs Morocco

Join us at Zachary's Livermore for World Cup Slice Stakes- just two weeks left to watch, eat, and win! 
We're playing all Round...

Las Positas Vineyards

<h2></h2>

<h2>Join Us!</h2>
<h2>OUTDOOR Live Music @ LPV </h2>
<h2>Music starts at 6:00pm</h2>
<h2>Wine by the bottle and glass, Tapas, flatbreads, and dessert plates available for purchase at the tasting room bar. </h2>

<a href="https://www.laspositasvineyards.com/live-music" rel="nofollow noopener" target="_blank">Tickets</a>
<a href="https://www.laspositasvineyards.com/live-music" rel="nofollow noopener" target="_blank"></a>

Local Event: Flock of Seagirls Live @ LPV!

Flock of Seagirls Live @ LPV!



Join Us!
OUTDOOR Live Music @ LPV  
Music starts at 6:00pm
Wine by the bottle and glass, Tapas, flatbreads, and dessert...

Join us at Zachary's Livermore for the final week of World Cup Slice Stakes!
We're playing all Round of 16, Quarter-finals, Semi-finals, and Final games. The more games you attend, the more chances you have to win! Games played in our bar and covered patio with the sound all the way up for maximum game vibes.&nbsp;&nbsp;
Attend matches and earn raffle entries for: 
-Zachary's meatballs or entrée salad during games 
-$50 Zachary's Gift Certificate weekly raffle 
-$200 Zachary's Gift Certificate grand prize raffleSaturday, 7/11:&nbsp;Norway vs England, 2pm

Local Event: World Cup Watch Party: Norway vs England

World Cup Watch Party: Norway vs England

Join us at Zachary's Livermore for the final week of World Cup Slice Stakes!
We're playing all Round of 16, Quarter-finals,...

Local Event: Audio Illusion Band Live @ LPV!

Audio Illusion Band Live @ LPV!

Sunday School Barn

Join us as a vendor at the VFCCA Family Fair — a fun, community-centered event designed to connect families with valuable local resources, services, and businesses.
This is a wonderful opportunity to showcase your organization, engage directly with parents and caregivers, build meaningful community connections, and promote the services you offer to local families. Vendors will have the chance to interact with attendees in a welcoming, family-friendly environment filled with activities, resources, and community engagement.
We are seeking vendors that support children, families, health and wellness, education, recreation, community services, and family life. Whether you provide products, programs, or services, we would love to have you be part of this exciting event!
Why participate?
<ul>
<li>
Connect directly with local families
</li>
<li>
Increase visibility for your business or organization
</li>
<li>
Share resources, services, and products with the community
</li>
<li>
Build relationships with other local organizations and providers
</li>
<li>
Support a meaningful family-focused community event
</li>
</ul>
Spaces are limited, so reserve your booth early! We look forward to partnering with you to make the VFCCA Family Fair a memorable experience for families in our community.

Local Event: Vfcca Family Fair!

Vfcca Family Fair!

Join us as a vendor at the VFCCA Family Fair — a fun, community-centered event designed to connect families with valuable local...

Deadly Heat Dome To Shift West Over CA: What To...

Interior Alameda, Contra Costa, Napa, and Sonoma Counties bring summer warmth as coastal cool temps reign with strong waves & rip currents.

Deadly Heat Dome To Shift West Over CA: What To Expect In The Bay Area

Weather

255-Home Neighborhood Planned At Bishop Ranch

Two and three-story homes will be built across 25 acres on the BR8 office building site, with a five-block park in the center.

Real Estate

Former Alameda County Supervisor Scott Haggerty...

The longtime District 1 representative helped shape transportation projects across the Bay Area during nearly 25 years in office.

Former Alameda County Supervisor Scott Haggerty Dies At 68

Obituaries

🌱 Patch AM: CHP seeks witnesses after fatal Del...

And check out Vfcca Family Fair! on the Livermore Patch calendar

🌱 Patch AM: CHP seeks witnesses after fatal Del Valle Road motorcycle crash

Community Corner

Across California

In-N-Out To Expand In CA | Restaurant Loses...

Catch up with the latest CA consumer and business news, plus under-the-radar stories and the week's best sales and freebies.

In-N-Out To Expand In CA | Restaurant Loses Michelin Star | Endless Shrimp Scheme: CA Business News

Business

World’s Oldest Working Light Bulb Shines Light...

​The Livermore-Pleasanton Fire Department watches over the longest-burning light bulb, an international curiosity and source of local pride.

World’s Oldest Working Light Bulb Shines Light On Livermore

World's Oldest Working Light Bulb Shines Bright In CA

Shop The Livermore Farmers Market Like A Pro,...

Farmers markets offer fresh, local food and support the community. Find info on your local market's healthy fare here.

Nearby Communities

State Edition

National Edition