Dealing with TMJ

Dealing with TMJ can be tough. This common jaw disorder affects millions of people, and often disproportionately strikes women in midlife. It can cause diverse symptoms, including pain, headaches, and earaches. Our Huntington Beach dentist offers treatments that can alleviate the pain, improve jaw function, and restore joint health.

Conservative treatment is often highly effective for managing TMJ problems. Moist heat and ice can both reduce discomfort and swelling. Use a heat pack or a wrapped hot water bottle to soothe tight, sore muscles and a cold compress to relieve pain and swelling. A soft diet can also help rest the joint. Avoid chewing gum, side sleeping, and jaw clenching, which could all further irritate the area.

Therapy can also be effective. Special jaw exercises can strengthen the muscles that support the jaw. Meditation techniques can help you learn to relax the facial muscles and combat bruxism. It can also help you reduce the stress that may be exacerbating TMJ problems.

If your symptoms continue, we may recommend taking antidepressants, as well as anti-anxiety, anti-inflammatory, or pain medications. Rarely, other treatments can be needed to address underlying causes or abnormalities. Call our TMJ dentist in Huntington Beach today to learn more or to schedule your evaluation.