Join us for an interactive wellness program that will include activities in the garden. This mental health workshop explores the idea of “Happiness” using the teachings of Harvard Professor Dr. Tal Ben-Shahar. Class leader Karen Sisman, a practitioner certified in the psychological and philosophical principles of Dr. Tal Ben-Shahar’s “Happiness” study, will speak about mental well-being as we learn to deal with the stresses of daily life. Our level of happiness strengthens our mental state of mind, ultimately allowing us to live better, work better and learn better.
