Join us for a
mindful walk through the gardens. We will begin by setting our
intentions, learning about the importance of mindfulness, and doing a
short breathing meditation. Then we will do a walking meditation,
mindfully engage four of our five senses, learn about reactive and
non-reactive approaches to life through flower observation, and finish
with a relational mindfulness practice. This workshop will be taught by
Karen Sisman, who is a graduate of the Meditation and Mindfulness
Teacher Training from the School of Positive Transformation and a
graduate of Dr. Tal ben Shahar's Happiness Studies Academy.