"Be Fit With Joy" Fitness Class

Are you interested in staying fit?  Our class is for men, women, friends & neighbors.  Learn how to breathe deeply, stretch, spend 15 min. walking to the beach.  There is a section on low impact Aerobics & toning using weights, bands or the balance ball.  There are also sessions on Yoga and relaxation.  You will need a Mat, Weights and a Balance Ball. We promise you a fun-filled hour while keeping your whole body fit.  Class begins promptly at 9:30 A. M with a short Spiritual Meditation.