This combination of pilates and yoga will help train the core (abdominals, trunk and back) by employing the rigors of the Pilates method. Then a series of Hatha Yoga poses will emphasize breath for a total mind, body fitness experience. Wear loose, comfortable clothing and bring a sticky mat and/or beach towel.
Runs through June 6.
To register, call the the Seal Beach Recreation and Community Services Office at 562-431-2527, extension 1344.
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