$45 Private Introductory Session

PLEASE CALL OR EMAIL TO SCHEDULE YOUR INTRODUCTORY SESSION ~ unfortunately, we can not accommodate walk-ins.

This 45 minute one-on-one session will begin with a physical assessment and posture analysis, and review your physical and medical history. We will also discuss any specific goals that you would like to achieve. The rest of the session will acquaint you with the fundamental concepts and movements of Pilates. You will be moving and experiencing Pilates during this first session.

The Introductory Session is also open to people who have Pilates experience but are new to our studio.

After your introductory session, an individual program is designed for you. The program created will be stimulating, strengthening, balancing, and most importantly, fun! After 5 to 10 sessions, you will have the option of continuing with one on one sessions, or adding duets, trios and/or mat classes to your program, as appropriate.