Lifelong Fitness Alliance, in collaboration with AARP and the Stanford Health Improvement Program, has developed a 10-week walking and wellness program. This program encourages individuals and communities to step up their overall wellness through peer support and goal setting. An Ambassador acts as the liaison between their walking group and Lifelong Fitness Alliance (LFA). All participants will receive a 10-week manual full of health and wellness topics such as nutrition, brain fitness, and the importance of sleep. They will also receive a pedometer and tracking calendars to monitor fruit and vegetable intake as well as daily steps with the pedometer. Membership in Lifelong Fitness Alliance and tips on revving up your walking, no matter your fitness level, are also included. This group will briefly meet at Town Hall then head out on many of the surrounding Pathways.
Info Session: Thursday 9/22 at 9:30 am
Parks & Recreation Center at Town Hall
Find out what's happening in Los Altosfor free with the latest updates from Patch.
Dates: 9/29 – 12/8 no class 11/24
Find out what's happening in Los Altosfor free with the latest updates from Patch.
Day: Thursdays
Time: 9:30 – 11:00 am
Fee: $25 payable at 1st class