Community Corner
MINDFULNESS STRESS REDUCTION WORKSHOP
Sponsored by Bay Area Older Adults of Silicon Valley.
Date: Wednesday January 28, 2015
Location: San Jose CA 95129
For adults age 50+ The way you breathe affects your whole body. Breathing exercises are a good way to relax, relieve stress, and improve focus and memory. They are easy to learn and you can do them whenever you want. In this one–hour class, you will learn simple breathing and hand–gesture techniques that you can use on your own. Our instructor is Shubhangi Kulkarni, a yoga instructor who focuses on mental well–being.
Find out what's happening in Los Altosfor free with the latest updates from Patch.
Registration is required, so please register for the event by visiting: http://www.bayareaolderadults.org/2015-bao-cultural-events and scroll down to Event 1. To register, please click the register button at the top of the page. Sponsored by Bay Area Older Adults, a nonprofit organization that improves the health and well-being of adults age 50+.
Also see: Enjoying Our Area’s Great Outdoors: Hikes; Picnic Lunches; Camaraderie; Inspiration