This NEW 6 week lecture series covers a variety of topics to help you achieve vibrant health through your daily food and lifestyle choices. These lectures will use a variety of visual and interactive exercises to illustrate and educate.
Topics include:
- Eating For Weight Loss: How to Stop Dieting and eat foods that result in optimal weight naturally.
- Becoming A Nutritarian: Vegetarianism is not always Healthy, but Nutritarianism Is.
- By 2050, 30% of Americans will be Type II Diabetic; Don't Be One of Them.
- Loving Your Heart; eating a heart healthy diet despite living in America.
- Becoming an Epi-Engineer; using your fork in your favor.
- Vibrant, Active and Strong Into Your 80's; slowing the aging process through nutrition, lifestyle and attitude.
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