
Home Workout! Improve body strength, core, balance, flexibility, posture, and joint stability using the roller, stability ball, bosu and ring as props. Contact Cynthia, experienced and certified instructor, at 408.395.0759 or calverso@hotmail.com
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Home Workout! Improve body strength, core, balance, flexibility, posture, and joint stability using the roller, stability ball, bosu and ring as props. Contact Cynthia, experienced and certified instructor, at 408.395.0759 or calverso@hotmail.com
The views expressed in this post are the author's own. Want to post on Patch?