Postpartum Wellness Class

Pregnancy and childbirth is a wonderful experience that can sometimes be accompanied by pain and other issues. The Postpartum Wellness Classes at El Camino Hospital will provide insight into how to manage back and pelvic pain, improve bowel and bladder dysfunction, and care for your pelvic floor muscles. Conducted by a licensed physical therapist and certified pelvic floor specialist, these classes will teach abdominal exercises to strengthen your core as well as train you in proper posture and body mechanics. Join us for a 1-hour sessions designed to ease your recovery from childbirth and promote a healthy and happy time with your baby.

Location: Park Pavilion, Room O

2400 Grant Road, Mountain View Time: 1-2 p.m.

Classes are free and offered twice a month. The first class of every month is focused on Posture and Body Mechanics and the second class is focused on Pelvic Floor Strengthening. Babies are welcome to attend the classes.

Class Dates:

February 20th and 24th

March 10th and 24th

April 7th and 28th

May 5th and 21st

For more information or to register for a class, call 650-940-7285