Stand Tall and be Powerful! Pilates on the Beach

Change your body position, change your brain chemistry, and your ability to succeed at any challenge before you! The message of Amy Cuddy's TED talk is; Stand in the Victory Pose and feel the power! Learn this empowering technique; https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are. What does it feel like to soar across the finish line, to succeed at a challenging new goal? Body posture is an expression of our psychological state; but did you know you can also consciously change your psychological state, confidence and ability to succeed at new challenges by changing your posture? Stand tall, feel the power within, and soar to new heights! Practice your power with beach pilates every Saturday in May, 8am (check www.Empowerpilatesmalibu.com for locations and updates), and equipment classes at Malibu Fitness. Take a 15 min test drive on the reformer and learn what all the excitement is about. Do what makes you come alive; the world needs more vitality!