Yoga and Yoga Therapy in Malibu

Yoga as Form of Thearapy
After a 1st in depth personal session to learn and understand a new patients medical or psychological health concerns, as a yoga therapist there are several tools I use and choose from according to the need and benefit for the individuals situation. Some of these tools include:

Yoga Asana- Specific regimens of postures combined to strengthen, stretch, rleax and support the body and aid to alleviate certain symptoms

Pranayama- Yogic breathing exercises to stimulate and relax the nervous system to create an optimal internal situation for the body to calm and heal

Relaxation techniques- combining posture and breath, as well as working with mental imagery and breath, to suit individual needs for balancing optimal both physical and mental inner and outer alignment

Visualization - settling the body in a comfortable state and using mental imagery to alleviate physical pain or to release psychological patterns

Meditation mind set - using yoga philosophy and the sutra principles to work with mental patterns of addiction, the approaches to pain and illness and an holistic view of over all connected mind/body/energetic health

Holistic Wellness therapy
“The Yoga techniques, holistic tools and practices I work with are designed to help you in facing your health challenges at any level, manage their condition, reduce symptoms, restore balance, increase vitality, and improve your personal outlook and confidence.”

The Applications

For the holistic treatment of all kinds of psychological or somatic dysfunctions ranging from back problems to emotional distress, stress, eating disorders and addictions.

(Every condition requires a different approach, so does every individual client need a unique form of therapy that is detailed to their specific ailment dysfunction and/or life situation.)

Specialized in :

• healthy age management and rejuvenation
• chronic conditions associated with old age or infirmity
• emotional Stress management and its physical and emotional translations - reduction of emerged diseases and symptoms (anxiety, addictive compulsive behaviors)
• sports injuries and athlete treatment, working with physical yoga rehab and pain psychology around the injury
• pregnancy support
• restorative health after operations/cancer treatments
• addiction recovery therapy
• somatic dysfunctions or health issues (through accidents ) from back, hip, knee, shoulder joint and muscular problems
• chronic conditions associated with old age or infirmity

For more information or to set up an appointment please contact me under Dernosch@yahoo.com

“practice all the rest will come”