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Join Dr. Howard Murad for Conquering Cultural Stress. The secret to a healthier, happier life is no longer a secret.
Yoga, health, wellness

Description:
Renowned health and wellness expert Dr. Howard Murad comes to YogaWorks to share tips and insights from his latest book Conquering Cultural Stress. Learn how practicing yoga, and making small adjustments to your lifestyle, can help you defend yourself from the negative effects of a plugged-in 24/7 reality.
Q&A session will follow. Healthy snacks will be provided courtesy of Whole Foods Market Plaza El Segundo.
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Date: Sunday, February 22nd, 2015
Location: YogaWorks South Bay
740 Allied Way
El Segundo, CA 90245
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Time: 9:00am – 10:00am, followed by a complimentary yoga class at 10:30am - open to all levels
Cost: Free
Contact: YogaWorks, 310.322.6500 / RSVP by February 21st
Additional details: First 50 guests will receive a goody bag. All guests will receive a free express treatment at the Murad Inclusive Health Spa*.
*Available M-F 10am-2pm.