Anxiety and Stress May Age You Faster

A major cruise line recently polled their passengers on the importance of relaxation to overall health. Almost 100 percent agree that relaxation and stress reduction is critically important, but less than 5 percent actually strive to achieve it. Some 62 percent even state that they feel guilty in even trying to relax, especially in this fast-paced world of never-ending “to-do” lists. And another 33 percent say that they feel immediately stressed out even thinking about it. But regular periods of deep relaxation are just as important to our overall health as diet and exercise, perhaps even more so. The Spine Pro is here to help you alleviate that stress and slow down the aging process.

Anxiety and stress can accelerate the aging process.

There are several research studies that show a direct link between higher anxiety levels and an increase in the aging process at a cellular level. Luckily, this same research also indicates that the negative aging effects can be completely reversed when the extra anxiety is taken out of the equation. Our bodies are automatically equipped with an internal defense mechanism that kicks in during times of real or perceived threats. Regular periods of deep relaxation can counteract the increased aging effects that come from these internal responses.

Deep Relaxation produces many long-term health benefits.

Deep relaxation is much more than simply sitting on the sofa watching television for hours on end each day. For those who really want to achieve a state of deep relaxation, this requires a period of time in which the mind stops racing from thought to thought and the body is completely free from physical tension. The health benefits can be tremendous.

• Deep relaxation and the lowering of stress levels has shown to reduce the chances of tumor growth in women with breast cancer.
• Relaxation techniques such as meditation boost the immunity system, even leading to an increased resistance to tumor production in the elderly.
• Reducing stress and anxiety levels are shown to boost fertility rates in women trying to conceive.
• Regular periods of deep relaxation promote heart-health, lower the blood pressure, reduce psychological stress, and increase the coping abilities of those suffering from hypertension.
• Relaxation techniques reduce the risk of chronic depression, emotional distress, and anxiety disorders.
• Relaxation meditation has also proven to help those suffering from Irritable Bowel Syndrome, helping to relieve the symptoms of constipation, diarrhea, and bloating.

Higher levels of stress and anxiety can affect nearly every area of our physical, mental, and emotional well-being. Periods of deep relaxation can help regulate the appetite, improve weight loss, prevent memory loss, and even boost the libido. Don’t feel guilty about taking the time to relax each day. Relaxation is as essential to good health as a balanced diet, regular exercise, and proper sleep.