Saturday, February 4, from 1:00 until 3:30 PM, the Sivananda Yoga Center welcomes all for a tour of the center and an introduction into the practice of yoga.
Program Schedule:
1:00pm
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Introduction to the center and Yoga
A talk on the five principles for a balanced healthy lifestyle
2:00pm
Find out what's happening in Marina Del Reyfor free with the latest updates from Patch.
One hour introductory Yoga Class
A 60-minute beginner's asana class 3:00pm Introduction to Meditation
A concise introduction to the subject of meditation as a means to attain everlasting peace. 3:30pm Free snack and talk with the teachers
Ask questions, learn about other programs at the center.
Registration is not required. We hope to see you on the day!
