Sprited Balance Class: Decrease the Risk of Falls

Studies show that those most at risk of falling and injuring themselves can be identified and helped before the fall.

Are you afraid of falling?

Are you ever unsteady on your feet?

Have you experienced one or more falls in the past year?

Taking a FallProof class--or a series of classes--at the Covenant Presbyterian Church may reduce your risk of falling. Using FallProof's structured and progessive exercise program, you can learn how to improve your seated and standing posture, how to improve your walking ability, and how to best recover when you lose your balance.

Class size is limited, and pre-registration is required. This class is for those who want the one-on-one attention within a group setting and cannot participate in large groups.  Balance assessment is required prior to attending class.  Open to all levels and abilities.

The cost is $13 per session or $250 for 16 classes. Scholarships are available.