Top Foods That Help Manage Stress

Vegetables

Try avoiding that cheeseburger or pizza for lunch. Instead, try to consume green leafy vegetables. Vegetables like spinach contain folate. Folate produces dopamine in the body which is a neurotransmitter released by the brain. Dopamine mediates pleasure, improves memory and attention, and even helps with social anxiety.

Turkey

Tryptophan, commonly known for being in turkey, helps produce serotonin. Serotonin is a chemical that improves feelings of happiness and well-being. It is also able to regulate hunger and have a calming effect on the body.

Oats

During times of stress, many of us turn to carbohydrates. Limit your carbohydrate intake of desserts, donuts, pastries, and candy. Instead, reach for a complex carbohydrate like oatmeal. Oatmeal helps the brain create serotonin and won’t raise your blood pressure.

Yogurt

There is a link between your brain and your gut. There are bacteria in your gut that directly influence your mood and stress levels. Consuming probiotics (commonly found in yogurt) helps regulate this bacteria and allow people to better handle their stress and emotions. In addition, yogurt is a great source of calcium and protein.

Salmon

Levels of adrenaline and cortisol can be increased when you feel stressed. These hormones increase your feelings of anxiety. Omega-3 fatty acids (found in salmon) illicit an inflammatory response to counteract the effects of these stress hormones.

Blueberries

Blueberries are one of the most beneficial foods for you. Often referred to as brainberries, they are full of antioxidants and phytonutrients that help fight stress and protect your cells from damage. Blueberries increase the number of white blood cells in the body to help with immunity and counter stress.

Pistachio

When you have negative thoughts floating around your mind, distracting yourself with rhythmic movement helps you relax. These rhythmic movements are able to reduce your blood pressure and lower your heart rate. Pistachio's are a great distraction from negative thoughts. The added procedure of cracking the shell will slow your eating, making it diet friendly as well.

Seeds

Flax, pumpkin and sunflower seeds are all excellent sources of magnesium. The mineral has been shown to regulate emotions and relieve fatigue, depression, and irritability.

Chocolate

Dark chocolate in small amounts is beneficial in regulating stress. The antioxidants found in chocolate help to reduce blood pressure and improve blood circulation. Dark chocolate and varieties high in cocoa are able to create a sense of euphoria that is likened to being in love!