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Yoga, Tai Chi, Sanchin and Resistance Training for Seniors
A combination of standing and chair work designed for active seniors You will feel better, sleep better, be healthier and happier!
WHERE: Japanese Institute of Sawtelle 2110 Corinth Ave.Los Angeles, CA 90025
WHEN: MONDAY WEDNESDAY FRIDAY 9:00 A.M.- 10:00 A.M.
TEACHER: Classes are developed and led by Arne, L.A.’ s top senior fitness instructor
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WHAT TO BRING: a $5 donation for class loose, comfortable clothes drinking water (optional) yoga mat (optional) a desire to feel better and have fun!
WHAT YOU’LL GET:
Find out what's happening in Marina Del Reyfor free with the latest updates from Patch.
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Relief from joint and muscle pain!
Lower blood pressure!
Increased mobility!
And a healthier and happier you!
DO IT FOR YOURSELF!
