This non-aerobic workout is carefully designed to strengthen all major muscle groups, using free weights, resistance tubing, stability balls, body bars, medicine balls, and/or your own body weight as resistance. All fitness levels are welcome, and all equipment is provided. For best results, we recommend you take the class twice a week. Come experience this total body workout and realize a stronger, fitter you! Enroll anytime during the 12-week session (see website for prices). Drop-ins welcome, $15 fee.
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