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Sports

Cardio DanceFit

If you're looking for a great hi-lo aerobics class, you've found it!  Have fun and get fit while moving to energizing music, with simple choreography that can be performed at your choice of impact and/or intensity.  From beginner to advanced, this class is for you!  Each workout includes up to 50 minutes of cardio, followed by core strengthening, and ending with a relaxing stretch.  A great way to burn calories, jump-start your morning, and get you through the day feeling fit and energized!  Drop-ins welcome, $15 fee.

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