PILATES CLASS
This class is for beginners and intermediate students. No experience is necessary, and each exercise will have options for beginners and the more advanced. Pilates strengthens and stretches the core muscles that support the spine (the neck, shoulders, abs, hips, back and thighs) to bring balance into the body. Pilates helps to realign the body, decrease tension, increase flexibility, improve posture, and strengthen the body from the inside out. We will also connect movement and breath which results in a deeper practice . Please bring a yoga mat.
Find out what's happening in Menlo Park-Athertonfor free with the latest updates from Patch.
Register online through the City of Menlo Park at http://www.menlopark.org/registration
Tuesdays, 5:45 - 7 pm
Sept. 13 - Oct. 25 (session 1)
Nov. 1 - Dec. 13 (session 2)
