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The Art of Living - The Happiness Program
Art of Living Happiness Program helps release stress and brings health, energy, peace, joy, clarity, and fulfillment into our lives.
Happiness and peace can only be experienced in the present moment, yet the mind has a tendency to swing between regrets about the past and anxiety about the future. This constant vacillation and its associated negative emotions like guilt, regret, anxiety and worry is a primary cause of stress. It reduces the ability to think clearly, complicates relationships, clouds creativity, disturbs our sleep, and drains energy. The Breathing and Meditation techniques have proven to be powerful tools to release stress, handle negative emotions, renew the spirit, and restore balance, health and energy to the body and mind.
What you will experience:
* Sudarshan Kriya, a powerful practice to release stress and harmonize the body, mind and spirit
* Skills for handling negative emotions and situations
* Practical wisdom for improving life, work and relationships
* Insight into the laws that govern the mind and emotions
* Stretching and low-impact yoga, breathing techniques, guided meditations and more …
Medical Findings - Sudarshan Kriya and its accompanying practices have been found to significantly…
* Reduce stress levels (reduced cortisol, the “stress hormone”)
* Increase energy
* Enhance brain function
* Relieve depression and anxiety
* Benefit the immune system
* Enhance overall health and well-being
Find out what's happening in Milpitasfor free with the latest updates from Patch.
WHEN - Feb 26 2015 - Mar 2 2015 (Thu-Mon)
Weekday Timings: 7:00pm-10:00pm
Weekend Timings: 10:00am-4:00pm
REGISTER -
http://www.artofliving.org/us-en/program/133563
Course Fee: $395.00 Student Fee: $295.00
Find out what's happening in Milpitasfor free with the latest updates from Patch.
FREE INTRODUCTION -
Sundays at 3.00 pm - 04:00 pm at Falcon Learning Center, 1128 Jacklin Rd, Milpitas, CA 95035.
[RSVP required @ 408.909.5690 or artofliving.milpitas@gmail.com]
The Art of Living programs have been enjoyed by people of all traditions, religions, and walks of life, in universities, churches, governments, businesses, prisons, war zones, community rooms, and living rooms. The Art of Living Foundation is a non-profit, educational and humanitarian organization dedicated to empowering the Individuals, with Service and Disaster relief programs in over 150 countries all over the world.
More info: www.artofliving.org | www.iahv.org
Research: www.artoflivingresearch.org
Watch on YouTube - Sudarshan Kriya: The Science of Breath
http://www.youtube.com/watch?v=F4S_4jX0ERA
