Nov 6th - 10am. Sobrato CenterIn a talk at Harvard University, Sri Sri Ravi Shankar, the founder of the Art of LIving Foundation said “Neither at school nor at home have we learned how to eliminate stress, have we learned how to handle negative emotions, have we learned how to maintain good health. Basically how to keep our smiles no matter what’s happening around us,”
Numerous studies, news reports & documentaries show that America’s youth face high levels of social and academic stress. They live in a fast-paced, high-stress world that easily rivals those of their parents.
In this workshop kids will learn how to handle their life stresses and emotions and how to be centered through the ups and downs of life. Through games, hands on processes, light meditation and yoga. Kids will take home practical skills to increase their ability to overcome conditions blocking achievement.