Learn to Relax and Meditate - A Free Wellness Workshop

Experience Heartfulness Meditation

Heartfulness is a simple and practical way to experience the heart’s unlimited resources. Whether you are seeking
stress reduction and relaxation, an individual meditation practice, or a deeper connection to your inner being,
we welcome you.

Heartfulness Meditation is a simple, practical technique that you can use alongside any other form of yoga, meditation or practice. In a few minutes, you will learn how to relax and feel the lightness and joy of your true nature. You don’t need to know how to meditate or to believe in a particular system or philosophy. The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves.

Participation is free.

Time: Sunday, March 20, 4:00 pm - 5:00 pm

Location: ICC Milpitas, 525 Los Coches St, Milpitas, CA 95035