FREE Session: Breathe and Meditate - An Introduction to Get Happy

Are you looking for relief from stress, anxiety, or depression? Freedom, unbounded joy, and sustainable happiness? Harmony in relationships and situations? Do you want to tap into your full potential?
We all want happiness but how do we get there. Come find out how in a fun-filled, interactive and informative session.

Join us at this 1-hour Happiness workshop to experience a simple take-home breathing technique as well as a guided meditation, and to learn about the unique mind-body-breath connection to help overcome negative emotions and experience inner peace.

Learn about the Art of Living's Get Happy Program (GetHappyBayArea.org) course. Millions of people around the world have benefited from this course, which offers the unique, powerful, and profound Sudarshan Kriya and associated breathing techniques, guided meditations, yoga asanas, and practical wisdom. Find out about our upcoming Get Happy Program.

"Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar.

Venue: Milpitas Library, 160 N Main Street, Milpitas, CA 95035

Date & Time: Every Saturday 4-6 pm and Tuesday 7-9 pm till Jun 28, 2016

Register @ http://medibreathe.eventbrite.com