Learn to Relax and Meditate - A Free Wellness Workshop

Experience Heartfulness Meditation

Heartfulness is a simple and practical way to experience the heart’s unlimited resources. Whether you are seeking
stress reduction and relaxation, an individual meditation practice, or a deeper connection to your inner being,
we welcome you.

Heartfulness Meditation is a simple, practical technique that you can use alongside any other form of yoga, meditation or practice. In a few minutes, you will learn how to relax and feel the lightness and joy of your true nature. You don’t need to know how to meditate or to believe in a particular system or philosophy. The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves.

Don't have to be an ICC member to participate. This is a free community wellness event.

Time: Sunday, April 10, 4:00 pm - 5:00 pm

Location: ICC Milpitas, 525 Los Coches St, Milpitas, CA 95035