This post was contributed by a community member. The views expressed here are the author's own.

Neighbor News

Parenting 2.0: Meditation, me & my kid(s)

Meditation for effective & happy parenting: Saturday, March 14, 2015 from 2:00 PM to 3:00 PM

Have you ever wondered what is the hardest job on this universe? It’s parenting. Yes, it’s truly the hardest job with no vacation or break. It can be very stressful. Whether you are a working parent, stay at home parent, a single parent, a married parent, mother or father; remaining cool, calm and full of energy can help get you through the day. Several websites outlines the relaxation/stress management techniques for parents. But, is it enough if you just read or hear that Ice creams are delicious or chocolates are sweet? You really need to taste it to believe it. Isn’t it?

Well, what is in this session for you?

- learn about breathing technique that delivers instant energy

Find out what's happening in Milpitasfor free with the latest updates from Patch.

- guided meditation where you experience calm and coolness in you

- and secrets about Happy parenting.

Find out what's happening in Milpitasfor free with the latest updates from Patch.

Whether you are a parent or to-be-parent, come & experience practical relaxation techniques/tools to get ready for Parenting 2.0!

RSVP: http://tiny.cc/parenting2-0

For queries reach out to us: 408.909.5690

The views expressed in this post are the author's own. Want to post on Patch?