Neck and Shoulders Workshop
Teacher: Jon Burras
Dates: October 14, 2012
Time: Sunday, 1:30-4:30pm |All Levels
Location: Mission Viejo
Price: Early $50 | Day of $60
*How long have you suffered with that aching neck? When was the last time you felt free enough to look over your shoulder without straining? Does it hurt to reach your arms overhead?
*Have you been diagnosed with an “incurable” shoulder ailment that you have been told can only be “cured” with surgery?
*If you answered “Yes” to any of these questions then
the answer is here. Join me for this exciting, simple, and
easy workshop to free up the neck and shoulders. Learn new ways to relax your upper body. In this workshop you will have the chance to learn the following:
• Easy movements to reduce strain
• How you can achieve more range of motion in your shoulders
• Ways to prevent and heal from most shoulder injuries
• A pain-free way of moving
• Improved posture
• Deep relaxation
This workshop is open to anyone of any age or ability.
No prior yoga experience is needed. We will be drawing
on many different types of movement modalities. Dress
in loose fitting clothing and come prepared to move.
